Detox Cleanse Day 3

I am on my third day of a Detox Cleanse. I'm sure many of you wonder, what exactly is a Detox Cleanse? Essentially, it is fasting (meaning not consuming food) in combination with assisting the body to eliminate toxins.

A good cleansing program should always begin by removing colon waste since the colon is last portion of the food processing chain and the largest area for storage of all sorts of garbage. It's disturbing how much mucus, heavy metal, gal stones, bile, foreign particles, and toxins will start coming out of your body during a cleanse. But it's also amazing. By cleaning the bowels, you can then clean your liver, blood, and lymphatic system. The result is an incandescence, a lightness, and an entire new relationship with the food you choose to eat.

On this cleanse, I am drinking a "shake" of Bentonite Clay mixed with Psyllium Husk about 3 or four times a day. Drinking this on an empty stomach allows the Bentonite Clay to absorb toxins and the Psyllium Husk husks to scrub out the corners of the intestines.

To help with the elimination of toxins one can use several options:

1. Colonic

2. Enema (there are different enema recipes) i.e. coffee to cleanse the liver, lemon for antiseptic, or garlic for anti-candida.

3. Taking alkalising minerals or foods i.e. a broth prepared by boiling potato skins

4. Drinking LOTS of water

5. Salt water flushes

6. Steam rooms / Saunas followed by Cold Baths or Cold Showers

7. Lymphatic Massage

8. Yoga

9. Reiki

To help ease the side-effects of the detoxing process I have been using the tools listed above. The most inspiration to me was a Reiki session. The power of healing energy is immense and I do not want anyone to allow his or her own Prana (internal energy) be affected negatively by the hands of the wrong person. So, do not search at random for a healer. Instead, go to someone on a referral basis.

During my session with Reiki Master Georges, he hooked me up to electrodes (to create a internal currency which is known to kill candida) and performed traditional Reiki. During the session, with my eyes closed, I went to many places. Various colours and images and sounds and sensations emerged. It was other worldly. After the treatment, I was subdued. Relaxation and silence was my demeanour for the rest of the day. 

Geroges is a very powerful healer - although he would never call himself that! During a brief chat afterwards, he told me that he draws his energy from the ocean. This was amazing because during the treatment on several occasions I felt and saw rain, wetness, the ocean, diving, and waves. 

Since arriving in Koh Samui, I too have been inspired to draw energy from both the ocean and the moon during Yoga, Meditation, and Swimming. The effect of this interaction has been a calming serenity. Something I can't really explain.

Raw Diet - Pre Candida Cleanse

Hello all,

So I've left Paris for Koh Samui, an island off of Thailand. This wonderful island has a vibrant scene that includes healers and health practitioners from all over the world. To profit from this, I've decided to participate in a 20-year old cleanse that was designed by the owners of several Thai Detox Spas. People from all over the world come to cleanse on their programs and also benefit from their overall environment. 

For those of you not in Thailand, do not worry. Most of the the detox products (less the stunning beach, garden, and world-class restaurant) is available worldwide through Thai Organic Life.

Tomorrow I start an intensive Candida cleanse. Candida is a type of fungus that naturally exists in the body but can easily become misbalanced due to diet and lifestyle. All sorts of ailments ranging from bloating, to lethargy and depression are linked to Candida.  

Foods to avoid in a Candida cleanse are fruit, sugar, wheat (gluten), dairy, mushrooms, foods containing vinegar, and yeast. To prepare, I've been also eating raw (meaning the food is not cooked or heated in any way).

Below are some of staples.

1. Juice of: Celery, cucumber, spirulina, garlic, and lemon

2. Raw energy bars

3. Kale shakes

The incentive for today's blog is to inspire my readers to start making energy balls. Below is a photo of my raw bar in the hotel. Some staple ingredients include: nuts, oils, dried fruit, natural sweeteners, and supplements.

Most blenders come with a chopper device. Simply add the ingredients inside it and blend. Then roll the paste into balls and leave to cool inside the refrigerator.

Two Recipes I tried:


Lemon Pineapple Cashew Balls

-dried sweet lemon
-raw cashews
-flax seeds
-walnut oil
-maple syrup
-dried pineapple

Fig and Peanut Balls

-raw peanuts
-flax seeds
-tahini
-diced figs
*-option to add a little honey

Super Savory Breakfast

I'm munching some Mango slices, therefor inspired to write about food.

My first compilation to share is a breakfast. It has become my go-to staple and was inspired by the type of food my body craves but also a lecture I sat in on with the author of Food As Medicine,  Todd Caldecott. He is a father, husband, medical herbalist, practitioner of Ayurveda and member of the American Herbalists Guild since 1997. Basically he is a busy man.

In his lecture, I was struck by the notion that NO culture in the world, typically consumed pastries or sweets for breakfast (typically, as in before the advent of the Starbucks grande latte, blueberry muffin, frosted flakes cereal, etc). This made sense as I too, naturally crave savoury and hearty food in the morning.

Todd went on to reiterate that by eating a breakfast that is high in fat (yes fat), protein, and grains - we are providing our body with long lasting energy for the day. The sugar/caffeine rich alternatives I mentioned above, simply spike our blood sugar. So we come crashing down and are starving soon after eating. A travesty. Several of his clients (some of them formerly vegetarian) completely changed their lives by starting their day with something such a lamb stew.

While whipping up a lamb stew in the morning may not always be on the agenda. A hearty dish (which just so happens to be vegetarian) of:

-eggs

-lentils

-cherry tomato

-half avocado

Does the trick. If you eat like this, you will be able to power through your day, with amazing energy & focus, and you will not need coffee.

Seriously. You can do one favour for yourself, in your diet, and modify how you eat breakfast. Make it your power meal. Also, try the lamb curry option too. It may just change your life for the better.

Q: What is Yoga & How to get Started

A: Yoga is a journey. Most people start by learning about the Asanas (physical postures). This can be intimidating, hot, and all kinds of fun. I invite you to discover a style of yoga that suits you and what you need it to be. After time, with practise and enhanced self awareness, you'll see where the Yoga journey has taken you.

Pranayama (breathing techniques) at the Spa

Practising Pranayama at the Scandinavian Spa.....

If you’ve never been to a Scandinavian-style outdoor spa experience, stop reading this and go.

At first the idea to submerge in hot water than cold water seems odd or even intense. It’s actually invigorating.

The other day I was preparing for a hot yoga class. This yoga class was going to help me refocus after receiving an upsetting email.  Maybe it’s time to start email-free Sunday, or have my policy: that if the content of your email is extremely personal, than an in-person conversation needs to be had - imbedded in my signature.

 “Grab your bathing suit because we’re not going to Hot Yoga. We’re doing something better.”

What can be better than Hot Yoga? A Scandinavian Spa. That’s what.

About an hour out of Montreal, northward, in a township called Rawdon. I arrive at the home of La Source BainsNordique. It is breathtaking.

The receptionist hands me my towel and locker key.  Moments later, in my suit, I am ready. First up the 35 deg hottub. As the soft sound of the water cleanses my stress away, muscles relaxed, I can actually see intricate detail in the snow-blanketed gardens. With clear eyes, I am present for the first time today.

Skipping up the hillside wearing a huge smile, my towel casually draped over my shoulder, I didn’t even notice it was 2 degrees out. I enter the dry sauna.

On the cherry wooden bench in a seated cross-legged yoga position (Sukasana), I softly gaze out the window at the white blanket of snow and bits of vegetation.

Pranayama is the breathing part of yoga. In a yoga class the most typical pranayama is called Ujjayi. This is breathing through the nose while restricting your glottis (throat). It lengthens the inhale and lengthens the exhale. Your breath, becomes the ocean, sounding like the ebb and flow of waves breaking on a shore.

The main reason a yogis breathes through the nose is because it calms the nervous system. Also nose-breathing creates backpressure, so the lungs can better absorb oxygen. Breathing brings lifeforce (Prana) into the body.

But I’m not in a yoga class, I’m at the spa. Chillin in the sauna. In this type of scenario it is best to not practise any sort of special breathing exercise. This is because the point of meditation is effortlessness. Special breathing takes effort. So here I breathe slow and heavy. Into the belly on an inhale, my tummy rises, and then falls inwards as I exhale completely.

I am in total peace.

Up next the super fun part. A dip and wade through the ice bath. Wow. My skin feels subtle and taught. My heart is alive. But not racing. Icy cool water and crisp fresh air, bites me. If meditation in the sauna is flying then the cold, wet aftermath is standing on earth. And what a beautiful earth it is.

After a few minutes at outdoor temperature on a chair, I moseyed into an indoor viewing lounge.

I feel somber, relaxed.

Next door is another outdoor hot tub. 40 degrees. I hear light laughter and silence.

Gracefully striding down the hillside,  up next is the steam sauna. Tucked perfectly into a rocky cliff. The eucalyptus steam billows airily. In thick grey steam I feel myself walking on my feet, like the very act of walking, it as an entirely new sensation.

From the bench in the steam sauna. The juxtaposition between hot and cold has awakened my circulation.   Tiny veins and capillaries in my arms and legs are snapping. It’s like they are once of those static balls, that sends a brilliant electrical current from the centre of the globe to your hand or whatever happens to be touching it. This is what I imagine. Lightening shots of blood, shunting to parts of my skin that haven’t been nourished quite like this before.  

Next, another cold pool. Hello world.

In the second viewing lounge. I am staring at a rock cliff. It’s more entertaining and beautiful than anything I have seen before.

Time to do the circuit again.

After round two, I head into the dark room. It’s pitch black, aside from the faint glow of a small embroidered emblem on each  reclining chairs.

In the blackness, something amazing starts happening. I hear vibrations. Maybe there was faint music playing. Crystal bowls. And maybe there wasn’t.

Maybe it was my breathe. The only sound in the world. Ahhhh. Just like music.

Mala Beads by Laaila

My grandmother had given my mother some beads of Jade and Tiger's Eye some years ago. Eventually she gave them to me.

I never really knew what to do with them.

Then it dawned on me recently, to make a Mala.

Jade is a wonderful balancing stone. It is considered to be a lucky stone that offers good health, wealth, and love. Jade can help you realise your full potential and attain purposeful goals. Jade also helps lift stuffed-down emotional issues and bring them to light for resolution

Tiger's Eye is a stone of protection and was traditionally carried as a talisman against ill wishes and curses. It is both a grounding and uplifting crystal and can encourage feelings of self-worth and confidence in our own abilities. It can promote a positive attitude, assist us in accomplishing our goals and help us to recognise our own talents and abilities.

I chose a pattern of 5's and am not sure if this has any meaning.

To make your own Mala, get some beading wire, 108 beads, and one bead as the lead or summit bead (here I found and added the red piece - which is actually red Coral).

Coral symbolises life and blood force energy

Most Malas I've seen also have a tassel. I made one out of copper strands.

A Mala is used during meditation practise. Each bead represents a Mantra, or personal saying. A yogi once told me that Mala beads work as a sort of energy bank. As your meditation practise deepens,throughout your lifetime, the beads begin to retain and emit energy.

Apparently, this is not a peice of jewlery.

A beading store is a must-stop for supplies. I went to Bead It in the awesome Mount Royal area of Montreal, Quebec. The owner's father was amazingly helpful. Plus he had on dark sunglasses, knew alot about stones, and was wearing lots of fun, artesan, jewlery.

Easing Upper Back Tension using simple Yoga Postures & a foam Body Roller

Easing Upper Back Tension using simple Yoga Postures & a foam Body Roller

Whenever I work on the computer, my shoulders tend to raise close to my ears and tension enters the musculature of my upper back. Massages help with this but so can some simple yoga postures. Here are a few you can do pretty much anywhere.

1. Eagle Arms

Right

• raise both arms towards the ceiling
• In a circular motion, tuck the right arm under the left arm at the elbows
• right palm wraps around the left wrist
• left fingers pressed against right palm
• move from your elbows or angle your forarms to deepen or lessen the stretch

Left

• raise both arms towards the ceiling
• In a circular motion, tuck the left arm under the right arm at the elbows
• left palm wraps around the right wrist
• right fingers pressed against left palm
• move from your elbows or angle your forarms to deepen or lessen the stretch

2. Standing Forward Bend in Yoga Mudra

• legs pelvis width apart (knees either slightly bent ot strait)
• hinge from the waist extending upper body forward and down
• tuck chin in slightly
• round your back, head is fully relaxed
• palms together, fingers interlocked behind you
• straiten arms
• stretch arms away from the body, and play with raising and lowering the arms

*you can just do the yoga mudra part without having to bend forward

3. Body Rolling

I'm not even going to walk you through this one. Just go out and buy one. Rolling the body on your thighs improves circulation and reduces cellulite. Rolling on the stomache aids with digestion. And rolling on the back helps decompress the spine. The roller can also be positioned lengthwise and used for ab strengthening exercises.

Rainbow Chickpea Salad

In a glass canning jar or any clean glass jar

chop & layer:

yellow pepper

red pepper

 orange pepper

 spinach

black olive slices

cherry tomatos

chickpeas

season with walnut oil, dill, sea salt, and pepper

Enjoy ;)

Spiritual Names : Laaila Indira

On the spiritual journey, students seek and spend time with a teacher (Guru, Master, etc). Sometimes a teacher will impart a new name onto a student. This is what happened to me.

Interestingly, I had been toying with the concept of going by a new name for some time. As a little girl, I liked the name Tiger Lilly. And before yoga, through my other professional careers as well as through the internet, I got to toy further with the concept of going by other atler egos and nicknames.

As the other yogis and myself sat in a circle chanting "Om Mani Padme Hum" which is a powerful theme. It means "you are the jewel in the centre of the lotus."

As this jewel, the time has come to free myself from all the  associations that I knew formerly as Leanne Martin. By shedding these associations I can let go of some things that I was still carrying around with me. Unecessary baggage, if you will. Doing this creates space to keep growing and also helps me be fully present. In the now.

My teacher gave me the name Indira. It means splendor, and beauty. After Skypeing my mother to tell her of the new moniker (she seemed open minded), I then took to Facebook and edited my profile accordingly. I figured these were good ways to play with the idea of changing my name. With no immediate rebuttal, life goes on.

Several hours later, I was with a friend of mine, and remembered to tell him about my  new name. He's a spiritual person and knows me just enough to be honest (but not too much as to over analyse things).

"Indira....Ghandi?!?!" he said. Then we both laughed.

This wouldn't do. After the laugher stopped I told him that I was secretly hoping my teacher would have chosen the name Leila for me. Which is Sanskrit for play. He thought about it for a moment and said, "you need to remix it a little."

"How about Laaila?"

I love it.

So, here I am as Laaila Indira. And I will see how it goes.